12 Days of Xmas – 4UBF Style – Five Golden Rings
Everyones favourite part of the song I remember you would sort of know most of the lyrics and then belting out “5 GOLDEN RINGS!!!!”! Well... Read More
12 Days of Xmas – 4UBF Style – Four Calling Birds
Welcome to workout number 4 – 4 Calling Birds! I hope the bodies are pulling up well especially as we approach Christmas! How much... Read More
12 Days of Xmas – 4UBF Style – Three French Hens
We are moving and shaking now into workout three! If you ask me it has been pretty easy so far! Now to get your body... Read More
12 Days of Christmas – 4UBF Style – Two Turtle doves
Merry Christmas everyone! December’s Challenge has to be adequately themed with the festive time of year and we have decided to release an awesome work... Read More
How to Survive Christmas Day
Here it is a our final post to get you through the holiday period! How to battle the day of days when it comes to... Read More
7 healthy alternatives to typical party and holiday food
Part 3 Of our Holiday blog series to help get you through! 7 healthy alternatives to typical party and holiday food! I know right this... Read More
OUR 10 Best TIPs For Good Nutrition This Holiday Period
Continuing our holiday blog series, here are the best ways to keep your nutrition on track this holiday period Plan your meals Same applies... Read More
10 Tips To Get Your Exercise In This Holiday Period
Over the December period we are committed to giving you as much information as possible to help you maintain and even improve on your results... Read More
12 days of Xmas – 4UBF Style – A Partridge in a Pear Tree
Merry Christmas everyone! December’s Challenge has to be adequately themed with the festive time of year and we have decided to release an awesome work... Read More
The Beginning!
Normally each month we talk about a clients journey with 4 U Body Fitness but this month I am going to share my own... Read More