To Supplement Or Not To Supplement – Part 2 Protein Powders
One of the most popular supplements used by the fitness population is protein powder. So what better place to kick off the mini series than... Read More
To Supplement Or Not To Supplement – Part 1
What supp? Some common questions regarding supplementation I often get asked are along the lines of; ‘Should I be using supplements?’ ‘Which... Read More
Quick Metabolic Workout!
QUICK METABOLIC WORKOUT A few weeks ago I was really strapped for time and knew I wasn’t going to get to the gym. I... Read More
4UBF Personal Trainer Interviews – Justin McMillin
Get to know Mobile Personal Training Specialist Justin McMillin, as we put him in the hot seat in the first of our Interview series! ... Read More
The Journey – Change of direction and Venturing into the unknown part 3
If I thought week 11 was hard, that was a piece of cake compared to week 12. Week 12 involved me having to do... Read More
The Journey – Change of Direction and Venturing Into The Unknown Part 2
The challenge was over and now I had to reset my goals. When you have achieved a goal, you are happy. When that happiness subsides,... Read More
The Journey – Change of Direction and Venturing Into The Unknown.
The Journey – Change of direction and venturing into the unknown. “If you can’t fly, then run. If you can’t run, then walk. If you... Read More
I Want To Break Free
Overcoming and preventing loss of motivation There are going to be those times where you fall into a rut, whether it is with training,... Read More
The 6 minute core smasher challenge
Hey Superstars!!! Have you ever wondered what kind of training or exercises to do on a light training day or days off? Maybe you... Read More
2016 and beyond – Happy new year, happy new you!
Ye whom does not learn from history is destined to repeat it. Anonymous. 2015 is over. 2016 is upon us. ... Read More