The Times They Are A-Changin
Re-release blog by Brad Carroll! We are bringing this one back as it is so relevant to our current Winter Transformation Challengers! A great read enjoy! The Times They... Read More
Fighting the devil Part 1 – Eliminating Sugar
Over the next few weeks we are going to give you the tools and techniques to successfully break away from our obsessive and destructive relationship... Read More
The Big Picture
The Big Picture A picture is worth 1000 words. Over the last week, many of you had taken a “before” photo for the 8... Read More
The first step – 4UBF Transformation Challenge
Hello to all the sexy people at 4 U Body Fitness! This week we kick off the 8 week challenge and the feeling... Read More
Nicole Goldsmiths Journey
Hi team, I want to introduce you to one of our Bootcamp superstars, Nicole Goldsmith! Niki is what happens when you put consistent hard... Read More
Winter Is Coming!
Hello to all you 4 U Body Fitness Masterpieces! Brace yourselves! Winter is coming! (Game of thrones rules!) Mother Nature is now giving us the... Read More
Luis Fabres: What an amazing journey!
Many of you may not know this, but I started my weight loss in late 2010. Not sure what the exact reason was... Read More
A Powerlifters Diary: Part 4, The final chapter
So yesterday I competed and won my weight division, quite convincingly but, that didn’t result in me being happy. Why, you might ask, well as... Read More
A Powerlifters Diary Part 3 – Rhiannon Leake
Hey Everyone! So a quick recap, in my last blog I mentioned how I had missed out on the competition I had planned... Read More
4UBF 2015 Colour Run
Pretty Colours everywhere! The colour run down at albert park lake this year was a fantastic event! Really well organized and so much... Read More