How TO Wrap Your Hands For Boxing! Hi Guys as promised here is my video on how to wrap up and keep those knuckles from bruising up,... Read More

Now we are talking! Let’s get into what my favourite part of the body is to train – the legs! This includes your Glutes,... Read More

Boxing for fitness is a great way to burn stacks of ugly, unwanted body fat and is one of my favourite tools to use whilst with... Read More

Hi Guys today I have decided to talk the basics about “IN vs OUT” the way we balance the scales!! This is a hot topic... Read More

Motivation 101 I was thinking the today what could we open our first blog with??? Mind you I was still trying to work out if... Read More