Jake Kostrzewa – My Experience As A Personal Trainer
It is always awesome hearing a Personal Trainers Story and Mobile Personal Training Specialist Jake Kostrzewa has written this awesome short blog for you today,... Read More
Tim Brooks Experiance
Thanks to Tim Brooks for sharing his story with us about his experience with superstar training Jake Kostrzewa this month! Congratulations to Tim and his... Read More
Deepa and Yogi’s Journey
A fantastic journey so far from some of our amazing Clients Deepa and Yogi!!
Exercise for Life
This month we have a special article written by exercise physiologist Marc Rotunno, explaining the benefits of exercising for life! Enjoy! Exercise for Life... Read More
DO Dynamic Stretching!
Do Dynamic Stretching The best kind of warm up before a killer workout is a few minutes of cardio( such as Jumping jacks) followed... Read More
Training With Injuries
Injured? Awesome news, You don’t have to sit on the sidelines!!! Okay guy’s so you’re injured-don’t let it get you down. With care... Read More
Caroline’s Journey
4 U Body Fitness Mobile Personal Training Specialist Kat Rotunno and Superstar Client Caroline Madjan’s journey so far! This is an inspirational story for anyone... Read More
Food organization and preparation; making healthy convenient.
4 U Body Fitness Mobile Personal Training Specialist Kat Rotunno has put together this amazing article on food organisation and preparation. Personally with my years... Read More
Q and A With Michelle and Emalie!
Hi Team! Today we have something we will be doing quite regularly with our awesome clients, to give you an insight on there journey and... Read More
6 Steps To Ensure Success!
Our Blog post today is about focus! It is about continually tapping into our intrinsic motivators and reminding ourselves of the why we are trying... Read More