Did you know that you need to consume at least 1/3 of your body weight in kgs divided by 10 equals how much water... Read More

AMRAP 9 This is one to remember really simple in fact this is the simplest one we have ever done! This is also one of... Read More

This is one of our secret weapons of success and it is something that i don’t just use for my clients and myself for training... Read More

Hi Guys AMRAP 8 almost into double figures and today includes some of my personal favourites, and i know you guys will enjoy this too!!!... Read More

Goal Setting For Success! This is the first of a group of blog posts we will be setting up for the long walk... Read More

Did you know if you do one Amrap workout every 2 days you should be well on your way to losing half a kilo a... Read More

Hi Guys Welcome To AMRAP 6! Number 5 was a tough one, which means i know you guys loved it!!! Today is a simple but... Read More

If Your Going to be a Bear You Might asWell be a Grizzly! Here we go week 5 of our AMRAPS, hopefully... Read More

Hi Guys so I quite often get asked these questions about protein so I thought I would just put together a little FAQ section on... Read More

AMRAP Number 4 Its Great to see you guys taking your Workouts into your own hands and seeing some big numbers come through on... Read More