Getting Started With Exercise
Hi team!! The biggest challenge for people looking to get into training is how to get started. How to build the foundational habits that enable... Read More
Luis Fabres: What an amazing journey!
Many of you may not know this, but I started my weight loss in late 2010. Not sure what the exact reason was... Read More
A Powerlifters Diary: Part 4, The final chapter
So yesterday I competed and won my weight division, quite convincingly but, that didn’t result in me being happy. Why, you might ask, well as... Read More
A Powerlifters Diary Part 2 – Rhiannon Leake
Week starting 23/02/15 Almost immediately after sending Tim through my first blog, after stressing ‘did I even check the grammar and is it written... Read More
A Powerlifters Diary! – Rhiannon Leake
Our newest face Miss Rhiannon Leake, Tells her story on what she has to do, what her mindset is, and how she handles the pressure... Read More
56 Days down – Tim Morgan’s journey
Month Number 2 was definitely a big challenge for me for a number of different reasons! The biggest being the fact I was doing good... Read More
5 Steps you must do to achieve the best version of you!
Wow the holiday is well and truly over now! WE are all back into the grind of our jobs and prepping for the kids to... Read More
28 Days Down!
The first month of my journey as a whole has been surprising to say the least. My goals of increasing energy and creating new healthier... Read More
2015 4UBF end of Year event – Bubble Soccer!
Bubble soccer was one of the most hilarious, sweatiest, most fast paced, sweatiest, disoriented, sweatiest, fun, (did I mention sweatiest?) event we have had.... Read More
12 Days Of Xmas – 4UBF Style – 12 Drummers Drumming
CONGRATULATIONS!! You have successfully made it this far! We would like to congratulate you personally for smashing our 12 days of Xmas challenge work outs... Read More