10 Tips To Get Your Exercise In This Holiday Period
Over the December period we are committed to giving you as much information as possible to help you maintain and even improve on your results... Read More
12 days of Xmas – 4UBF Style – A Partridge in a Pear Tree
Merry Christmas everyone! December’s Challenge has to be adequately themed with the festive time of year and we have decided to release an awesome work... Read More
DESK JOB HORRORS!! GET OUT OF THE NIGHTMARE!!
Are you feeling like your body isn’t sitting quite right? Feeling aches and pains Just by sitting down? You might be a victim of a... Read More
How do you know if you have an expert Personal Trainer?
The things Great Personal Training Businesses and Personal Trainers need do to help get the best out of their clients! This blog is for those... Read More
Healthy, Nutritious, Delicious Comfort Food – Lunches and Dinners !
Enjoy these winter warming recipes utilising important winter diet foods mentioned in previous blog. Lunch and Dinners Lentil Shepherd’s Pie Serves 4 A healthy version... Read More
Nicole Conelly’s Journey
Today I have an Inspirational story from one of our amazing clients Nicole Connelly! Nicki has been one of these clients that has absorbed all... Read More
Eliminate a Self Sabotaging Belief Using Just Minutes A Day
Today I wanted to move away from the usual exercise and food information that we give out and focus on another element of your journey... Read More
The Why and How To Get Off The Couch This Winter!
Exercising in winter is almost more important and beneficial than any other time of year, yet most of us prefer to hibernate and curl... Read More
Building up to a bodyweight pull-up
Ask anyone who has worked out regularly and they will tell you that pull-ups/chin-ups are one of the best exercises for developing upper body strength... Read More