Nicole Goldsmiths Journey
Hi team, I want to introduce you to one of our Bootcamp superstars, Nicole Goldsmith! Niki is what happens when you put consistent hard... Read More
Winter Is Coming!
Hello to all you 4 U Body Fitness Masterpieces! Brace yourselves! Winter is coming! (Game of thrones rules!) Mother Nature is now giving us the... Read More
Luis Fabres: What an amazing journey!
Many of you may not know this, but I started my weight loss in late 2010. Not sure what the exact reason was... Read More
300 reps to success
Hey boys and girls, just writing this blog just to say hello. Personally, I have had a very rough 3 or so weeks starting with... Read More
A Powerlifters Diary! – Rhiannon Leake
Our newest face Miss Rhiannon Leake, Tells her story on what she has to do, what her mindset is, and how she handles the pressure... Read More
56 Days down – Tim Morgan’s journey
Month Number 2 was definitely a big challenge for me for a number of different reasons! The biggest being the fact I was doing good... Read More
The 2 Minute Game Changer For Getting Results In Your Life!
Want an energy boost? Want to better your weight loss results? Want to feel just better than you do now? Stop thinking... Read More
3 Reasons why a goodnights sleep is essential
3 Reasons why a goodnights sleep is essential for optimal health and how it can help with weight-loss! Inadequate sleep has been linked to... Read More
5 Steps you must do to achieve the best version of you!
Wow the holiday is well and truly over now! WE are all back into the grind of our jobs and prepping for the kids to... Read More
Jackie Miller’s Journey
I want to take this opportunity to talk about a client who has been with us for a long time and going through all the... Read More