2015 4UBF end of Year event – Bubble Soccer!
Bubble soccer was one of the most hilarious, sweatiest, most fast paced, sweatiest, disoriented, sweatiest, fun, (did I mention sweatiest?) event we have had.... Read More
12 Days Of Xmas – 4UBF Style – 12 Drummers Drumming
CONGRATULATIONS!! You have successfully made it this far! We would like to congratulate you personally for smashing our 12 days of Xmas challenge work outs... Read More
12 Days of Xmas – 4UBF Style – 11 Pipers Piping
Almost there we are so close to Christmas we can taste the pudding and the ham already!! A must have if you are piper... Read More
12 Days of Xmas – 4UBF Style – 10 Lords a Leaping!
YES WE ARE HERE! This is the one I have been waiting for! 10 LORDS A LEAPING We all know what is coming in this work... Read More
12 Days of Xmas – 4UBF Style – 9 Ladies Dancing
9 Ladies dancing, I know what you boys are thinking, no these are not those sort of dancing girls! These ladies are fit,... Read More
12 Days of Xmas – 4UBF Style – 8 Maids are Milking
As advent calendars start coming to a close and we start filling up on milk chocolate it is important that we pay... Read More
12 Days of Xmas – 4UBF Style – Five Golden Rings
Everyones favourite part of the song I remember you would sort of know most of the lyrics and then belting out “5 GOLDEN RINGS!!!!”! Well... Read More
12 Days of Xmas – 4UBF Style – Four Calling Birds
Welcome to workout number 4 – 4 Calling Birds! I hope the bodies are pulling up well especially as we approach Christmas! How much... Read More
12 Days of Xmas – 4UBF Style – Three French Hens
We are moving and shaking now into workout three! If you ask me it has been pretty easy so far! Now to get your body... Read More
How to Survive Christmas Day
Here it is a our final post to get you through the holiday period! How to battle the day of days when it comes to... Read More