Your 12 Week Bikini Body Post #3
Your 12 Week Bikini Body Post #3! Specifically designed exercise routines Part 1 of 3 – Intro and beginners! A major part in... Read More
AMRAP Work Out Number 25
AMRAP Work Out Number 25! Missed last weeks session? No problems! Click here to see the awesome workout from week 24. 4 Minutes... Read More
Your 12 Week Bikini Body Post #2
Your 12 Week Bikini Body Post #2 In our second post of the series we are talking about Motivational tools! Yes of course goal setting... Read More
Amrap work out 24
AMRAP Work Out Number 24! Missed last weeks session? No problems! Click here to see the awesome workout from week 23. Insane Work... Read More
How To Get You Through Your Afternoon Slump
Today we have a blog post from mobile personal training specialist Kat Rotunno, Kat is one of 4 U Body Fitness elite weight management trainers... Read More
AMRAP Work Out Number 23
AMRAP Work Out Number 23! Missed last weeks session? No problems! Click here to see the awesome workout from week 22. THE HOUR... Read More
AMRAP Work Out Number 22
AMRAP Work Out Number 22! Missed last weeks session? No problems! Click here to see the awesome workout from week 21.
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Amrap Work Out Number 21
AMRAP Work Out Number 21! Missed last weeks session? No problems! Click here to see the awesome workout from week 20. A Real... Read More