Rise of the Phoenix
“Rebuild, Redesign, Reclaim” As the fires of the past have long burned out and the ashes remain, the land remains dormant and the surroundings are... Read More
Vicki Ferguson Testimonial
If there were two things we love to see it is people making changes to be happier and healthier. Below is an email received from... Read More
Liz Mayers Story
One of our amazing clients Liz Mayers, who has been absolutely crushing it with her no quit attitude and enthusiasm, as evidenced by the photos below.... Read More
Nicole Bartlett’s Journey – lost 20kgs to Personal Trainer in 12months!
I have a special treat for you today as we have one of our own on work experience with us at the moment! Nicole who... Read More
Tanya Bowen Testimonial
Question #1: What where your Challenges before you started 4UBF Personal Training? My biggest challenges are Excuses! My mind is full of them! “too busy”,... Read More
Create any habit you ever wanted
A Frame Work To Create Any Habit Wouldn’t it be awesome if you could just achieve anything that you wanted without even thinking about it? ... Read More
Arrow Workout
The Arrow Work Out – The ultimate choose your own adventure training! Working on compound movements. Targeting multiple muscle groups, the body burns a great... Read More
Pattern Breaker
Hi Team! I created a quick video that we put on Facebook and I didn’t want you to miss it! The video today is about pattern... Read More
Have you struggled with change in your life?
My thoughts on initiating change and taking control of your life. The process of change can be a long one, over the years of... Read More
The 5 Habits You Need To Guarantee Successful Weight Loss
Have you ever wondered what habits are at the centre of successful weight loss? We have put together this e-book for you so that you can... Read More