The first step – 4UBF Transformation Challenge
Hello to all the sexy people at 4 U Body Fitness! This week we kick off the 8 week challenge and the feeling... Read More
Nicole Goldsmiths Journey
Hi team, I want to introduce you to one of our Bootcamp superstars, Nicole Goldsmith! Niki is what happens when you put consistent hard... Read More
Winter Is Coming!
Hello to all you 4 U Body Fitness Masterpieces! Brace yourselves! Winter is coming! (Game of thrones rules!) Mother Nature is now giving us the... Read More
Luis Fabres: What an amazing journey!
Many of you may not know this, but I started my weight loss in late 2010. Not sure what the exact reason was... Read More
A Powerlifters Diary: Part 4, The final chapter
So yesterday I competed and won my weight division, quite convincingly but, that didn’t result in me being happy. Why, you might ask, well as... Read More
A Powerlifters Diary Part 3 – Rhiannon Leake
Hey Everyone! So a quick recap, in my last blog I mentioned how I had missed out on the competition I had planned... Read More
4UBF 2015 Colour Run
Pretty Colours everywhere! The colour run down at albert park lake this year was a fantastic event! Really well organized and so much... Read More
4UBF Tomato Battle 2015 Melbourne
Seeing Red and Preparing for War! An overly enthusiastic group of 4UBF Awesomites decided to fight the good fight and represent our nation... Read More
Depression and Anxiety – Your biggest enemy or your biggest ally???
Every 1 in 3 people suffer from depression or anxiety. Fact. Let that sink in for just a moment. If you do not suffer... Read More
A Powerlifters Diary Part 2 – Rhiannon Leake
Week starting 23/02/15 Almost immediately after sending Tim through my first blog, after stressing ‘did I even check the grammar and is it written... Read More