Tim Brooks Experiance
Thanks to Tim Brooks for sharing his story with us about his experience with superstar training Jake Kostrzewa this month! Congratulations to Tim and his... Read More
Exercise for Life
This month we have a special article written by exercise physiologist Marc Rotunno, explaining the benefits of exercising for life! Enjoy! Exercise for Life... Read More
DO Dynamic Stretching!
Do Dynamic Stretching The best kind of warm up before a killer workout is a few minutes of cardio( such as Jumping jacks) followed... Read More
Training With Injuries
Injured? Awesome news, You don’t have to sit on the sidelines!!! Okay guy’s so you’re injured-don’t let it get you down. With care... Read More
Caroline’s Journey
4 U Body Fitness Mobile Personal Training Specialist Kat Rotunno and Superstar Client Caroline Madjan’s journey so far! This is an inspirational story for anyone... Read More
Food organization and preparation; making healthy convenient.
4 U Body Fitness Mobile Personal Training Specialist Kat Rotunno has put together this amazing article on food organisation and preparation. Personally with my years... Read More
Q and A With Michelle and Emalie!
Hi Team! Today we have something we will be doing quite regularly with our awesome clients, to give you an insight on there journey and... Read More
6 Steps To Ensure Success!
Our Blog post today is about focus! It is about continually tapping into our intrinsic motivators and reminding ourselves of the why we are trying... Read More
A Personal Trainers Journey: Part 4 – Week The Finish Line
The Final In Mobile Personal training Specialist Brad Carroll’s 8 Week Journey! If you haven’t read the entire series yet it a must read for... Read More
12 days of Christmas Challenge!
12 days of Christmas Challenge! Being the week before Christmas, here’s a Christmas themed workout drill for all of those of you who love... Read More