Detox Blog Post 4
Katrina Rotunno’s Last Blog post in the series, and two amazing inspirational stories at the end of this one! Detox Blog Series Part 4 – Post... Read More
A Personal Trainers Journey: Part 3 – 6 Weeks Down!
Brad Carroll Mobile Personal Training Specialist Sharing Part 3 Of His Inspirational 8 Week Journey! 8/12/13 Fear of... Read More
Detox Blog Series Part 3 – Sample Detox Diet Menus
This is what we have been been waiting for and Mobile Personal Training Specialist Kat Rotunno has provided you with simple, effective sample meal plans... Read More
A Personal Trainers Journey: Part 2 – 4 Weeks Down!
Mobile Personal Training Specialist Brad Caroll’s Next Part In his 8 week Trasformation! 23/11/13 WEEK 4. Hello 4 U Body Fitness fanatics!... Read More
Detox Blog Series Part 2: Detox Plan
4 U Body Fitness Mobile Personal Training Specialist Kat Rotunno has done an amazing job on Blog 2 of her detox series! Enjoy Guys! Detox... Read More
Hard Work and Sacrifice. Part 1 of A Personal Trainers Journey
Over This Series Of Blog Posts One Of Our Own Mobile Personal Training Specialist, Brad Carroll Shares His Story, This Is A Rare Insight Into... Read More
Part 1: What to know about detox diets
Today we have a start of a very special series that mobile personal training Specialists Kat Rotunno has developed on Detoxing! There is some amazing... Read More
6 of the greatest exercises for sexy toned arms that you can do from home!
6 of the greatest exercises for sexy toned arms that you can do from home! I am always being asked as a Mobile Personal... Read More
Words of Wisdom
Words of Wisdom from the goal book of Tim Morgan! These are not just quotes but small notes that I have picked up over... Read More
Bikini Body post # 4
Intermediate training programs! Today I want to unravel progression, how to constantly push your self and always be fitter and stronger in every single... Read More