AMRAP Work Out Number 10
Hi Guys and welcome to AMRAP 10!! Number 10 and we are in double figures and the variety of workouts is amazing, if you... Read More
Warming Up For Maximum Results
Warming up Correctly before an event, a game, or a work out is extremely important. We all Know this, but why don’t we do... Read More
The Action Plan!
This is one of our secret weapons of success and it is something that i don’t just use for my clients and myself for training... Read More
Goal Setting For Success (LW4L)
Goal Setting For Success! This is the first of a group of blog posts we will be setting up for the long walk... Read More
Awesome Australia Day Work Outs
Finally a set of workouts that help you Adequately prepare for such an occasion, that includes pulling out the cricket bat, ball and stumps,... Read More
The Untold Secret of getting Awesome Results
Special Blog Post by one of our Awesome Clients Nik Kyriacou In life we go through so many ups and downs, good things and bad... Read More
How to Kick Your Sugar Cravings
No You Don’t Need Another Piece Of Chocolate Have there been times when you violently crave sugar? Have you ever found yourself having one piece... Read More
Tell Your Gym To get “FUNCT”
Ditch the dodgy gym machines and transform your life with Functional Training Hey Guys, I have a special treat today as a friend of... Read More
Motivation 101
Motivation 101 I was thinking the today what could we open our first blog with??? Mind you I was still trying to work out if... Read More