A Powerlifters Diary: Part 4, The final chapter
So yesterday I competed and won my weight division, quite convincingly but, that didn’t result in me being happy. Why, you might ask, well as... Read More
A Powerlifters Diary Part 3 – Rhiannon Leake
Hey Everyone! So a quick recap, in my last blog I mentioned how I had missed out on the competition I had planned... Read More
Depression and Anxiety – Your biggest enemy or your biggest ally???
Every 1 in 3 people suffer from depression or anxiety. Fact. Let that sink in for just a moment. If you do not suffer... Read More
A Powerlifters Diary Part 2 – Rhiannon Leake
Week starting 23/02/15 Almost immediately after sending Tim through my first blog, after stressing ‘did I even check the grammar and is it written... Read More
300 reps to success
Hey boys and girls, just writing this blog just to say hello. Personally, I have had a very rough 3 or so weeks starting with... Read More
A Powerlifters Diary! – Rhiannon Leake
Our newest face Miss Rhiannon Leake, Tells her story on what she has to do, what her mindset is, and how she handles the pressure... Read More
56 Days down – Tim Morgan’s journey
Month Number 2 was definitely a big challenge for me for a number of different reasons! The biggest being the fact I was doing good... Read More
The 2 Minute Game Changer For Getting Results In Your Life!
Want an energy boost? Want to better your weight loss results? Want to feel just better than you do now? Stop thinking... Read More
3 Reasons why a goodnights sleep is essential
3 Reasons why a goodnights sleep is essential for optimal health and how it can help with weight-loss! Inadequate sleep has been linked to... Read More
5 Steps you must do to achieve the best version of you!
Wow the holiday is well and truly over now! WE are all back into the grind of our jobs and prepping for the kids to... Read More