The Key to Building Calorie-Burning Muscle
The Key to Building Calorie-Burning Muscle For many women, the wo
How To Stay on Track During Vacation
Hey Team, So i wanted to write a quick blog about staying on track while vacationing as so many people i Know ask for help... Read More
How to Take Off Those Last 5 Kilos
How to Take Off Those Last 5 Kilos So guy’s you have 5 kilograms to go and you can’t tip those scales in your favour,here’s... Read More
MYTH: Protein Bars Are Always a Healthy Choice
MYTH: Protein Bars Are Always a Healthy Choice The Truth:It depends. There are healthy protein bars, and then there are some that might as well... Read More
Caroline’s Journey
4 U Body Fitness Mobile Personal Training Specialist Kat Rotunno and Superstar Client Caroline Madjan’s journey so far! This is an inspirational story for anyone... Read More
Food organization and preparation; making healthy convenient.
4 U Body Fitness Mobile Personal Training Specialist Kat Rotunno has put together this amazing article on food organisation and preparation. Personally with my years... Read More
A Personal Trainers Journey: Part 4 – Week The Finish Line
The Final In Mobile Personal training Specialist Brad Carroll’s 8 Week Journey! If you haven’t read the entire series yet it a must read for... Read More
12 days of Christmas Challenge!
12 days of Christmas Challenge! Being the week before Christmas, here’s a Christmas themed workout drill for all of those of you who love... Read More
Detox Blog Post 4
Katrina Rotunno’s Last Blog post in the series, and two amazing inspirational stories at the end of this one! Detox Blog Series Part 4 – Post... Read More