Detox Blog Series Part 3 – Sample Detox Diet Menus
This is what we have been been waiting for and Mobile Personal Training Specialist Kat Rotunno has provided you with simple, effective sample meal plans... Read More
Detox Blog Series Part 2: Detox Plan
4 U Body Fitness Mobile Personal Training Specialist Kat Rotunno has done an amazing job on Blog 2 of her detox series! Enjoy Guys! Detox... Read More
Part 1: What to know about detox diets
Today we have a start of a very special series that mobile personal training Specialists Kat Rotunno has developed on Detoxing! There is some amazing... Read More
Your 12 Week Bikini Body Post #2
Your 12 Week Bikini Body Post #2 In our second post of the series we are talking about Motivational tools! Yes of course goal setting... Read More
How To Get You Through Your Afternoon Slump
Today we have a blog post from mobile personal training specialist Kat Rotunno, Kat is one of 4 U Body Fitness elite weight management trainers... Read More
Hydrate to lose weight!
Did you know that you need to consume at least 1/3 of your body weight in kgs divided by 10 equals how much water... Read More
Protein FAQ
Hi Guys so I quite often get asked these questions about protein so I thought I would just put together a little FAQ section on... Read More
How to Kick Your Sugar Cravings
No You Don’t Need Another Piece Of Chocolate Have there been times when you violently crave sugar? Have you ever found yourself having one piece... Read More
Balancing the Scales
Hi Guys today I have decided to talk the basics about “IN vs OUT” the way we balance the scales!! This is a hot topic... Read More