A Personal Trainers Journey: Part 3 – 6 Weeks Down!
Brad Carroll Mobile Personal Training Specialist Sharing Part 3 Of His Inspirational 8 Week Journey! 8/12/13 Fear of... Read More
Detox Blog Series Part 3 – Sample Detox Diet Menus
This is what we have been been waiting for and Mobile Personal Training Specialist Kat Rotunno has provided you with simple, effective sample meal plans... Read More
A Personal Trainers Journey: Part 2 – 4 Weeks Down!
Mobile Personal Training Specialist Brad Caroll’s Next Part In his 8 week Trasformation! 23/11/13 WEEK 4. Hello 4 U Body Fitness fanatics!... Read More
Hard Work and Sacrifice. Part 1 of A Personal Trainers Journey
Over This Series Of Blog Posts One Of Our Own Mobile Personal Training Specialist, Brad Carroll Shares His Story, This Is A Rare Insight Into... Read More
6 of the greatest exercises for sexy toned arms that you can do from home!
6 of the greatest exercises for sexy toned arms that you can do from home! I am always being asked as a Mobile Personal... Read More
Bikini Body post # 4
Intermediate training programs! Today I want to unravel progression, how to constantly push your self and always be fitter and stronger in every single... Read More
Your 12 Week Bikini Body Post #3
Your 12 Week Bikini Body Post #3! Specifically designed exercise routines Part 1 of 3 – Intro and beginners! A major part in... Read More
AMRAP Work Out Number 25
AMRAP Work Out Number 25! Missed last weeks session? No problems! Click here to see the awesome workout from week 24. 4 Minutes... Read More
Your 12 Week Bikini Body Post #2
Your 12 Week Bikini Body Post #2 In our second post of the series we are talking about Motivational tools! Yes of course goal setting... Read More