AMRAP Work Out Number 10
Hi Guys and welcome to AMRAP 10!! Number 10 and we are in double figures and the variety of workouts is amazing, if you... Read More
Warming Up For Maximum Results
Warming up Correctly before an event, a game, or a work out is extremely important. We all Know this, but why don’t we do... Read More
AMRAP WorkOut Number 9
Today I have something special for you, One of Our 4 U Body Fitness Mobile Personal Training Specialists has requested that he post a AMRAP... Read More
Hydrate to lose weight!
Did you know that you need to consume at least 1/3 of your body weight in kgs divided by 10 equals how much water... Read More
The Action Plan!
This is one of our secret weapons of success and it is something that i don’t just use for my clients and myself for training... Read More
Goal Setting For Success (LW4L)
Goal Setting For Success! This is the first of a group of blog posts we will be setting up for the long walk... Read More
AMRAP Workout Number 7
Did you know if you do one Amrap workout every 2 days you should be well on your way to losing half a kilo a... Read More
AMRAP Work Out Number 5!
If Your Going to be a Bear You Might asWell be a Grizzly! Here we go week 5 of our AMRAPS, hopefully... Read More
Protein FAQ
Hi Guys so I quite often get asked these questions about protein so I thought I would just put together a little FAQ section on... Read More