2016 and beyond – Happy new year, happy new you!
Ye whom does not learn from history is destined to repeat it. Anonymous. 2015 is over. 2016 is upon us. ... Read More
Tis’ the Season – 2015 4UBF Year in review
Here comes Santa Claus, here comes Santa Claus right down Santa Claus lane! That’s right everyone! The jolly fat man in red is... Read More
Train The Trainer
G’day guys! So, how often have you pulled up sore from a session and wondered what you could do to “thank” your trainer for it?... Read More
THE GOAL – Be a Winner, Not a Winer
As a young boy, I was always told to aim high and be the best that I could possibly be. I was told to... Read More
Hypertrophy for the Modern Man
Hi guys, today we have a guest post from our current work experience student, Justin McMillin. Enjoy! Hypertrophy is a type of health and... Read More
No Excuses….Anymore!
No Excuses….Anymore! “The only thing standing between you and your GOAL is the bullshit story you keep telling yourself as to why you can’t... Read More
Food For Thought
The current dogma that ‘all calories are created equal’ or ‘a calorie is a calorie’ is something that should be explored. There is so much... Read More
My 8 Week Journey Thus Far
We are just about to enter into week 7 of the June/July Challenge and so far I have lost 4.3kg and approximately 2% body fat.... Read More
The Times They Are A-Changin
Re-release blog by Brad Carroll! We are bringing this one back as it is so relevant to our current Winter Transformation Challengers! A great read enjoy! The Times They... Read More
Fighting the devil Part 1 – Eliminating Sugar
Over the next few weeks we are going to give you the tools and techniques to successfully break away from our obsessive and destructive relationship... Read More