12 Days of Xmas – 4UBF Style – 11 Pipers Piping
Almost there we are so close to Christmas we can taste the pudding and the ham already!! A must have if you are piper... Read More
12 Days of Xmas – 4UBF Style – 10 Lords a Leaping!
YES WE ARE HERE! This is the one I have been waiting for! 10 LORDS A LEAPING We all know what is coming in this work... Read More
12 Days of Xmas – 4UBF Style – 9 Ladies Dancing
9 Ladies dancing, I know what you boys are thinking, no these are not those sort of dancing girls! These ladies are fit,... Read More
12 Days of Xmas – 4UBF Style – 8 Maids are Milking
As advent calendars start coming to a close and we start filling up on milk chocolate it is important that we pay... Read More
12 Days of Xmas – 4UBF Style – 7 Swans a Swimming
7 Workouts down after today! This one is 7 minutes of pure pleasure, and I believe you will be feeling the love! When Swimming it... Read More
12 Days of Xmas – 4UBF Style – Six Geese a Laying
HALF WAY THROUGH !!!! Congrats if you have gotten through the workouts so far! Is this the best photo so far? It made me giggle... Read More
12 Days of Xmas – 4UBF Style – Five Golden Rings
Everyones favourite part of the song I remember you would sort of know most of the lyrics and then belting out “5 GOLDEN RINGS!!!!”! Well... Read More
How to Survive Christmas Day
Here it is a our final post to get you through the holiday period! How to battle the day of days when it comes to... Read More
7 healthy alternatives to typical party and holiday food
Part 3 Of our Holiday blog series to help get you through! 7 healthy alternatives to typical party and holiday food! I know right this... Read More
10 Tips To Get Your Exercise In This Holiday Period
Over the December period we are committed to giving you as much information as possible to help you maintain and even improve on your results... Read More