Your 12 Week Bikini Body Post #3! Specifically designed exercise routines Part 1 of 3 – Intro and beginners! A major part in... Read More

AMRAP Work Out Number 25! Missed last weeks session? No problems! Click here to see the awesome workout from week 24. 4 Minutes... Read More

Your 12 Week Bikini Body Post #2 In our second post of the series we are talking about Motivational tools! Yes of course goal setting... Read More

AMRAP Work Out Number 24! Missed last weeks session? No problems! Click here to see the awesome workout from week 23. Insane Work... Read More

AMRAP Work Out Number 23! Missed last weeks session? No problems! Click here to see the awesome workout from week 22. THE HOUR... Read More

AMRAP Work Out Number 22! Missed last weeks session? No problems! Click here to see the awesome workout from week 21.

Are You Ready To Step UP? 4 U Body Fitness Is Helping You Get Fitter One Step At a Time!

AMRAP Work Out Number 21! Missed last weeks session? No problems! Click here to see the awesome workout from week 20. A Real... Read More

AMRAP Work Out Number 20! Missed last weeks session? No problems! Click here to see the awesome workout from week 19. 45 Minute... Read More