THE GOAL – Be a Winner, Not a Winer

09 Sep 2015

As a young boy, I was always told to aim high and be the best that I could possibly be. I was told to work harder than anyone else in the room, apply myself to strive for excellence. Be the best Brad Carroll I could possibly be. When I... Read More

Hypertrophy for the Modern Man

09 Sep 2015

Hi guys, today we have a guest post from our current work experience student, Justin McMillin. Enjoy! Hypertrophy is a type of health and fitness training that is designed to increase muscle size. However, why does the modern man obsess over wanting Hypertrophy? Well due to social media judgment... Read More

No Excuses….Anymore!

05 Aug 2015

No Excuses….Anymore! “The only thing standing between you and your GOAL is the bullshit story you keep telling yourself as to why you can’t achieve it” Jordan Belfort. I have heard them all. I have heard every possible excuse under the sun. Some have substance... Read More

Food For Thought

03 Aug 2015

The current dogma that ‘all calories are created equal’ or ‘a calorie is a calorie’ is something that should be explored. There is so much information out there on nutrition, most of it conflicting and confusing to say the least. This idea that we can just assume all calories are... Read More

My 8 Week Journey Thus Far

03 Aug 2015

We are just about to enter into week 7 of the June/July Challenge and so far I have lost 4.3kg and approximately 2% body fat. I will reveal the pictures at the end of the challenge, along with my colleagues, as we all agreed to participate and submit our before... Read More

The Times They Are A-Changin

23 Jun 2015

Re-release blog by Brad Carroll! We are bringing this one back as it is so relevant to our current Winter Transformation Challengers! A great read enjoy! The Times They Are A-Changin “Come gather ‘round people wherever you roam, and admit that the waters around you have grown, and accept that it soon you’ll... Read More

Fighting the devil Part 1 – Eliminating Sugar

10 Jun 2015

Over the next few weeks we are going to give you the tools and techniques to successfully break away from our obsessive and destructive relationship that white powdery substance also known as sugar! Sugar is highly addictive; in fact it has similar dopamine responses in your brain as cocaine and... Read More

The Big Picture

10 Jun 2015

The Big Picture A picture is worth 1000 words. Over the last week, many of you had taken a “before” photo for the 8 week challenge. Some of you would have absolutely dreaded it and quite possibly would not show anybody but yourself. Some of you could actually compare... Read More

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The Big Picture

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