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Nicole Goldsmiths Journey

28 May 2015
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  Hi team, I want to introduce you to one of our Bootcamp superstars, Nicole Goldsmith! Niki is what happens when you put consistent hard work and determination together to achieve a life changing result! Her amazing story is below.   I wanted to express my most heartfelt thanks for... Read More

Winter Is Coming!

28 May 2015
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Hello to all you 4 U Body Fitness Masterpieces! Brace yourselves! Winter is coming! (Game of thrones rules!) Mother Nature is now giving us the cold shoulder and is only doing this for one reason. To mess with our gains and results!   It is the hardest time of the... Read More

Luis Fabres: What an amazing journey!

07 May 2015
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    Many of you may not know this, but I started my weight loss in late 2010. Not sure what the exact reason was but I decided to start losing weight. I had no specific goals apart from getting slim, so a friend of mine took me to the... Read More

A Powerlifters Diary: Part 4, The final chapter

07 May 2015
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So yesterday I competed and won my weight division, quite convincingly but, that didn’t result in me being happy. Why, you might ask, well as mother always says ‘winning isn’t everything’. I think I finally understood what she was talking about yesterday and probably not in the way she had... Read More

4UBF 2015 Colour Run

24 Mar 2015
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  Pretty Colours everywhere!   The colour run down at albert park lake this year was a fantastic event! Really well organized and so much fun! Regardless of your fitness level this was and awesome day out! With tutu’s, fluro glasses and some of the best socks I have ever... Read More

4UBF Tomato Battle 2015 Melbourne

24 Mar 2015
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  Seeing Red and Preparing for War!   An overly enthusiastic group of 4UBF Awesomites decided to fight the good fight and represent our nation of 4 U Body Fitness in the epic event that is the tomato battle Melbourne.   We enter the event with many discussions on how... Read More
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