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A Powerlifters Diary Part 2 – Rhiannon Leake

03 Mar 2015
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Week starting 23/02/15   Almost immediately after sending Tim through my first blog, after stressing ‘did I even check the grammar and is it written in coherent English?’ It dawned on me, as much as I hate to admit, that I’m probably over doing things at the moment. I mentioned... Read More

300 reps to success

02 Mar 2015
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Hey boys and girls, just writing this blog just to say hello. Personally, I have had a very rough 3 or so weeks starting with my wisdom teeth being removed and another tooth getting pulled as well. If I had any more pulled, I’d have to apply for a Collingwood... Read More

A Powerlifters Diary! – Rhiannon Leake

24 Feb 2015
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Our newest face Miss Rhiannon Leake, Tells her story on what she has to do, what her mindset is, and how she handles the pressure of balancing work, Uni, and sport to be the best version of herself! This is part one of the series that will take us from... Read More

56 Days down – Tim Morgan’s journey

15 Feb 2015
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Month Number 2 was definitely a big challenge for me for a number of different reasons! The biggest being the fact I was doing good and felt good. Do you know what I was ok with feeling this way and there is nothing wrong with good, except it is not... Read More

3 Reasons why a goodnights sleep is essential

22 Jan 2015
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3 Reasons why a goodnights sleep is essential for optimal health and how it can help with weight-loss!   Inadequate sleep has been linked to increased risks to varying illnesses. You’ve probably all heard that it is important to aim for 8 hours sleep a night to reduce risk factors... Read More
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