28 Days Down!

15 Jan 2015

The first month of my journey as a whole has been surprising to say the least. My goals of increasing energy and creating new healthier habits are definitely coming into play! What I have decided to do is a week by week break down to let you know how I... Read More

Jackie Miller’s Journey

15 Jan 2015

I want to take this opportunity to talk about a client who has been with us for a long time and going through all the struggles of carrying extra weight and then trying to lose it with so many of lifes challenges. She also has just been swapped over due... Read More

2015 4UBF end of Year event – Bubble Soccer!

23 Dec 2014

Bubble soccer was one of the most hilarious, sweatiest, most fast paced, sweatiest, disoriented, sweatiest, fun, (did I mention sweatiest?) event we have had. It was a great session and we are definitely looking to go back there! Don’t know if I have ever seen so many sub outs... Read More

12 Days Of Xmas – 4UBF Style – 12 Drummers Drumming

21 Dec 2014

CONGRATULATIONS!! You have successfully made it this far! We would like to congratulate you personally for smashing our 12 days of Xmas challenge work outs and if you have skipped ahead don’t be afraid to go back and have a look at some of the awesome workouts we have posted... Read More

12 Days of Xmas – 4UBF Style – 11 Pipers Piping

21 Dec 2014

Almost there we are so close to Christmas we can taste the pudding and the ham already!! A must have if you are piper piping is a great set of lungs and today is all about blasting the dust off those two air sacks in your chest and increase... Read More

12 Days of Xmas – 4UBF Style – 10 Lords a Leaping!

21 Dec 2014

YES WE ARE HERE! This is the one I have been waiting for! 10 LORDS A LEAPING We all know what is coming in this work out so with out wasting any time lets get jumping! Those of you who know me personally know that I love this Legs, I... Read More

12 Days of Xmas – 4UBF Style – 9 Ladies Dancing

21 Dec 2014

9 Ladies dancing, I know what you boys are thinking, no these are not those sort of dancing girls! These ladies are fit, fast and lean! With this in mind today session will be all about Fat burning and Speed! 9 Ladies Dancing Using a 20m... Read More

12 Days of Xmas – 4UBF Style – 8 Maids are Milking

21 Dec 2014

As advent calendars start coming to a close and we start filling up on milk chocolate it is important that we pay our respects to those who produced the milk for our beloved treat! Obviously our maids are now machines that pump that milk out but we... Read More

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