12 Days of Xmas – 4UBF Style – 7 Swans a Swimming

16 Dec 2014

7 Workouts down after today! This one is 7 minutes of pure pleasure, and I believe you will be feeling the love! When Swimming it is important that you have a good balance of strength between your arms, legs and core to power you through the water! That will be... Read More

12 Days of Xmas – 4UBF Style – Six Geese a Laying

12 Dec 2014

HALF WAY THROUGH !!!! Congrats if you have gotten through the workouts so far! Is this the best photo so far? It made me giggle just a tiny bit! Today whilst the geese will lay, we will play! 6 rounds of training for time! 10 X Squats 10 X... Read More

12 Days of Xmas – 4UBF Style – Five Golden Rings

09 Dec 2014

Everyones favourite part of the song I remember you would sort of know most of the lyrics and then belting out “5 GOLDEN RINGS!!!!”! Well it definitely was my favourite part anyway. But I know why you are here today and that is to continue our journey through the... Read More

12 Days of Xmas – 4UBF Style – Four Calling Birds

09 Dec 2014

Welcome to workout number 4 – 4 Calling Birds! I hope the bodies are pulling up well especially as we approach Christmas! How much fun is the Christmas Shopping! I personally think online is the way to go but just think about all the calories you get to burn... Read More

12 Days of Xmas – 4UBF Style – Three French Hens

08 Dec 2014

We are moving and shaking now into workout three! If you ask me it has been pretty easy so far! Now to get your body moving with our three french hens workout! Your challenge today is to choose one of these three options and go into time trial mode! Thats... Read More

12 Days of Christmas – 4UBF Style – Two Turtle doves

06 Dec 2014

Merry Christmas everyone! December’s Challenge has to be adequately themed with the festive time of year and we have decided to release an awesome work out every 2nd day of December to keep you on track with your health and fitness goals! The Challenge if you can complete is to... Read More

How to Survive Christmas Day

04 Dec 2014

Here it is a our final post to get you through the holiday period! How to battle the day of days when it comes to eating and drinking, the big one, Christmas Day! Do a workout! As mentioned in last post, your body will more effectively burn calories consumed after... Read More

7 healthy alternatives to typical party and holiday food

04 Dec 2014

Part 3 Of our Holiday blog series to help get you through! 7 healthy alternatives to typical party and holiday food! I know right this is the one you have been waiting for! Switch! Quiches to Frittatas ... Read More

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