OUR 10 Best TIPs For Good Nutrition This Holiday Period

04 Dec 2014

Continuing our holiday blog series, here are the best ways to keep your nutrition on track this holiday period Plan your meals Same applies for food as exercise. If you plan it out, you’ll be more likely to achieve what you set out to and you’ll be less inclined... Read More

10 Tips To Get Your Exercise In This Holiday Period

04 Dec 2014

Over the December period we are committed to giving you as much information as possible to help you maintain and even improve on your results this holiday period! Plan your workouts Ok so you have more deadlines, functions, commitments and appointments leading up to Christmas, which means organisation is number... Read More

12 days of Xmas – 4UBF Style – A Partridge in a Pear Tree

02 Dec 2014

Merry Christmas everyone! December’s Challenge has to be adequately themed with the festive time of year and we have decided to release an awesome work out every 2nd day of December to keep you on track with your health and fitness goals! The Challenge if you can complete is to... Read More

The Beginning!

01 Dec 2014

Normally each month we talk about a clients journey with 4 U Body Fitness but this month I am going to share my own journey. The challenge I have set myself scares and excites me at the same time. I am not doing this for anyone but myself but... Read More

Benefits of having a Mobile Personal Trainer – Part 3 Turning on the success switches in your mind!

23 Nov 2014

Benefits of having a Mobile Personal Trainer – Part 3 Turning on the success switches in your mind! We have mentioned the physical benefits of having a Mobile Personal Trainer. Things that are obvious and seen; showing up to train and motivate you, giving you a food and... Read More

Benefits of having a Mobile Personal Trainer – Part 2 The How, What, Where and Why Outside Of Personal Training

23 Nov 2014

Benefits of having a Mobile Personal Trainer – Part 2 The How, What, Where and Why Outside Of Personal Training Part of the Mobile Personal Training service is to have a program to undertake in conjunction with your training session/s. This program written by your Mobile Personal Trainer is... Read More

Benefits of having a Mobile Personal Trainer – Part 1, The answer to Saving time, Privacy of training in your own space, No baby sitter required, and Expert Guided Sustainable Results!

23 Nov 2014

Benefits of having a Mobile Personal Trainer – Part 1 People get a mobile personal trainer for many different reasons. Some don’t even realise the long list of benefits at first. Mobile Personal Training is the fastest way to improve your health and fitness and achieve your goals. It’s... Read More

DESK JOB HORRORS!! GET OUT OF THE NIGHTMARE!!

07 Nov 2014

Are you feeling like your body isn’t sitting quite right? Feeling aches and pains Just by sitting down? You might be a victim of a desk job!!! Do you spend the whole day in a chair and in front of a computer screen? It’s not uncommon for a person with... Read More

How To Guide

Quick Enquiry Form