Coming out of winter… Spring clean!

12 Sep 2014

Regardless of whether you’ve lost weight, maintained your weight over winter (good on you!) or gained, we tend to feel a bit sluggish and heavy from all the rich meals and indoor hibernation. Not only that, our skin is paler, drier, and sometimes have even gained some cellulite! (ladies?) Spring... Read More

How do you know if you have an expert Personal Trainer?

01 Sep 2014

The things Great Personal Training Businesses and Personal Trainers need do to help get the best out of their clients! This blog is for those who are looking to start doing personal training and what they should be expecting from their trainers. This is also for personal trainers out there... Read More

Healthy, nutritious, delicious comfort snacks!

28 Aug 2014

Enjoy these winter snacks utilising important winter diet foods mentioned in the previous blog. Vitamin C Salad Serves 3 All in the name! Getting your Vitamin C intake in a morning or afternoon snack 1 ruby red grapefruit 1 orange 1 kiwi fruit 10 strawberries Method 1. Peel and... Read More

Healthy, Nutritious, Delicious Comfort Food – Lunches and Dinners !

21 Aug 2014

Enjoy these winter warming recipes utilising important winter diet foods mentioned in previous blog. Lunch and Dinners Lentil Shepherd’s Pie Serves 4 A healthy version of the traditional shepherd’s pie, full of winter flu fighting foods, protein and vitamins ½ cup brown lentils 2 onions (one whole, one chopped) 500g... Read More

Healthy, nutritious, delicious comfort food!

13 Aug 2014

Enjoy these winter warming recipes utilising important winter diet foods mentioned in the last blog. Breakfasts Bircher Muesli Makes 3 serves Yes it’s hot and warming, but you’re including important ingredients of yoghurt, full of pro/prebiotics, milk and oats, for sustained energy and grapefruit and raw berries full of Vitamin... Read More

Becoming Immortal During Winter – Nutrition, Maintaining health and building immunity

06 Aug 2014

Nutrition, maintaining health and building immunity in winter! Winter brings the opportunity for delicious hearty meals, slow cooking and delicious hot beverages! But there’s so much more to energy input and output that’s required during the colder months. In the next blog there will be some winter warming recipes for... Read More

Nicole Conelly’s Journey

04 Aug 2014

Today I have an Inspirational story from one of our amazing clients Nicole Connelly! Nicki has been one of these clients that has absorbed all the information that we have given her, attempted change, and gotten the results! I want to personally thank Nicki as she has been a pleasure... Read More

Eliminate a Self Sabotaging Belief Using Just Minutes A Day

04 Aug 2014

Today I wanted to move away from the usual exercise and food information that we give out and focus on another element of your journey that is imperative to get right and that is your mind! We are going to explore one strategy that I have been made aware of... Read More

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