The Why and How To Get Off The Couch This Winter!

28 Jul 2014

Exercising in winter is almost more important and beneficial than any other time of year, yet most of us prefer to hibernate and curl up rather than get warm the natural way, by sweating it out with a great workout! Top 3 reasons to exercise in winter:

Injury Prevention the Basics

07 Jul 2014

Injury prevention, the basics Injuries are a common fact of life, and unfortunately they do pop up from time to time, especially with increased levels of physical activity. The best advice I could possibly give is that prevention is better than a cure. We could spend hours talking about... Read More

Building up to a bodyweight pull-up

30 Jun 2014

Ask anyone who has worked out regularly and they will tell you that pull-ups/chin-ups are one of the best exercises for developing upper body strength and muscle size (with the right nutrition of course!). However this is not an easy exercise, and we know a lot of beginners struggle with... Read More

A healthy relationship with food after weight loss

26 Jun 2014

A healthy relationship with food after weight loss Hey team so many people after losing weight develop an unhealthy attitude towards food,definitely not the way to go always remember you’re in control and you can enjoy food and keep that awesome body, Here’s a few little tips to help you... Read More

Okay to Skip Meals?

26 Jun 2014

Okay to Skip Meals? Hey guy’s I get asked the all the time is it okay to skip meals if I’m not hungry??? So this blog post is gonna answer that very question for you. Q: I’m trying to learn to listen to my body and eat only when... Read More

The Key to Building Calorie-Burning Muscle

20 Jun 2014

The Key to Building Calorie-Burning Muscle For many women, the wo

How To Stay on Track During Vacation

19 Jun 2014

Hey Team, So i wanted to write a quick blog about staying on track while vacationing as so many people i Know ask for help before they leave,so here’s a few little helpful tips to get you through! How To Stay on Track During Vacation Q: I’ve been really good about... Read More

How to Take Off Those Last 5 Kilos

19 Jun 2014

How to Take Off Those Last 5 Kilos So guy’s you have 5 kilograms to go and you can’t tip those scales in your favour,here’s a few handy hints that may tip those scales in the direction you want it to go. Thise last pesky 5 kilos can be an... Read More

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Building up to a bodyweight pull-up

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