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MYTH: Protein Bars Are Always a Healthy Choice

28 May 2014
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MYTH: Protein Bars Are Always a Healthy Choice The Truth:It depends. There are healthy protein bars, and then there are some that might as well be a Snickers — considering how much sugar they contain! Here’s how you can tell the difference and make the healthiest choice.   Protein bars... Read More

Trainer Challenge May – Burpees

28 May 2014
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Trainer Challenge for May 2014 is 2 minutes of heart bounding, breath taking, leg burning, basically whole body obliterating that comes with burpees!   The rules are simple hips need to lock out at the base and in the air, hands need to get above your  head on the jump,... Read More

The Truth

28 May 2014
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The Truth:   Quick-fix diet methods, like fasting colonics, cleanses and fasting do more harm than good to your body — and can actually hurt your weight-loss efforts.   Whenever you see any type of get-skinny-fast diet or program, be wary. If I’ve said it once, then I’ve said it... Read More

Tim Brooks Experiance

07 May 2014
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Thanks to Tim Brooks for sharing his  story with us about his experience with superstar training Jake Kostrzewa this month! Congratulations to Tim and his partner Erin who are achieving some big things under Jake’s Guidance!! Awesome work guys!!

Exercise for Life

05 May 2014
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This month we have a special article written by exercise physiologist Marc Rotunno, explaining the benefits of exercising for life! Enjoy!    Exercise for Life   How much would you pay for medication that would decrease your risk of heart disease by 50%, strokes by 33%, diabetes by 50%, colon... Read More

DO Dynamic Stretching!

05 May 2014
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Do Dynamic Stretching   The best kind of warm up before a killer workout is a few minutes of cardio( such as Jumping jacks) followed by dynamic stretching. Years ago we thought that stretching will sitting or standing and focusing on one muscle group at a time.

Training With Injuries

05 May 2014
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Injured? Awesome news, You don’t have to sit on the sidelines!!!   Okay guy’s so you’re injured-don’t let it get you down.   With care you can still exercise without further injury to that area.   But, before I talk about that, I obviously need to stress that I’m not... Read More
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