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Caroline’s Journey

09 Apr 2014
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4 U Body Fitness Mobile Personal Training Specialist Kat Rotunno and Superstar Client Caroline Madjan’s journey so far! This is an inspirational story for anyone who has been overweight for too long and is starting to lose hope! There are answers out there you just need to source the right... Read More

Q and A With Michelle and Emalie!

20 Feb 2014
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Hi Team! Today we have something we will be doing quite regularly with our awesome clients, to give you an insight on there journey and to help inspire you to continue yours! I want to personally thank Michelle and Emalie on taking the time out to share their journey so... Read More

6 Steps To Ensure Success!

16 Feb 2014
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Our Blog post today is about focus! It is about continually tapping into our intrinsic motivators and reminding ourselves of the why we are trying to achieve success and the what do we need to do to make it happen!

12 days of Christmas Challenge!

18 Dec 2013
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12 days of Christmas Challenge!   Being the week before Christmas, here’s a Christmas themed workout drill for all of those of you who love a good challenge! You can perform it in your own time, or get your trainer this week to run you through it and time you... Read More

Detox Blog Post 4

17 Dec 2013
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Katrina Rotunno’s Last Blog post in the series, and two amazing inspirational stories at the end of this one! Detox Blog Series Part 4 –  Post detox steps and results What Now?   Finished the detox? How do you feel? What results did you achieve? Could you continue to increase results... Read More
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