Detox Blog Series Part 3 – Sample Detox Diet Menus

06 Dec 2013

This is what we have been been waiting for and Mobile Personal Training Specialist Kat Rotunno has provided you with simple, effective sample meal plans that even I can follow (for those who are close to me know that training is my strength and cooking is my weakness!)! Enjoy !... Read More

A Personal Trainers Journey: Part 2 – 4 Weeks Down!

05 Dec 2013

Mobile Personal Training Specialist Brad Caroll’s Next Part In his 8 week Trasformation! 23/11/13 WEEK 4. Hello 4 U Body Fitness fanatics! As you may already know, I am on an 8 week journey to show all of you what a little determination and a lot... Read More

Detox Blog Series Part 2: Detox Plan

29 Nov 2013

4 U Body Fitness Mobile Personal Training Specialist Kat Rotunno has done an amazing job on Blog 2 of her detox series! Enjoy Guys! Detox Blog Series Part 2: Detox Plan This part gives you the big ticks and crosses for a thorough detox. You can plan your meals based... Read More

Hard Work and Sacrifice. Part 1 of A Personal Trainers Journey

28 Nov 2013

Over This Series Of Blog Posts One Of Our Own Mobile Personal Training Specialist, Brad Carroll Shares His Story, This Is A Rare Insight Into Exactly How Much Like Our Clients We Actually Are, And That We Are In Fact Human, And The Difference Between Success And Failure For All... Read More

Part 1: What to know about detox diets

26 Nov 2013

Today we have a start of a very special series that mobile personal training Specialists Kat Rotunno has developed on Detoxing! There is some amazing information in here, enjoy! Detox Blog Series Part 1: What to know about detox diets What it is? ... Read More

6 of the greatest exercises for sexy toned arms that you can do from home!

23 Oct 2013

6 of the greatest exercises for sexy toned arms that you can do from home! I am always being asked as a Mobile Personal Trainer how can I get rid of that wobble when I wave, or those tuck shop lady arms, or chicken wings or whatever else we... Read More

Words of Wisdom

05 Oct 2013

Words of Wisdom from the goal book of Tim Morgan! These are not just quotes but small notes that I have picked up over the years that are relevant to me and my life, some will be relevant to you and some will not. Also my original plan was... Read More

Bikini Body post # 4

27 Sep 2013

Intermediate training programs! Today I want to unravel progression, how to constantly push your self and always be fitter and stronger in every single work out you jump into! Once you have been through some basic training and completely nailed the fundamental movement patterns of the basics, you... Read More

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A Personal Trainers Journey: Part 2 – 4 Weeks Down!

Detox Blog Series Part 2: Detox Plan

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