Call Us 0403 941 014

How To Guide

Your 12 Week Bikini Body Post #3

09 Sep 2013
0
Your 12 Week Bikini Body Post #3!    Specifically designed exercise routines Part 1 of 3 – Intro and beginners!    A major part in losing weight is actually putting time effort and energy into creating the body of your dreams through planing and executing time efficient and effective work outs!... Read More

AMRAP Work Out Number 25

05 Sep 2013
0
  AMRAP Work Out Number 25!   Missed last weeks session? No problems! Click here to see the awesome workout from week 24.   4 Minutes No Worries!   In an era where we don’t have time any more this work out will get your heart pumping your body moving and... Read More

Your 12 Week Bikini Body Post #2

29 Aug 2013
0
Your 12 Week Bikini Body Post #2 In our second post of the series we are talking about Motivational tools! Yes of course goal setting is one but it is the beginning and reviewing your goals regularly is extremely important on ensuring success of any health and fitness program!  Motivators... Read More

Amrap work out 24

16 Aug 2013
0
  AMRAP Work Out Number 24!   Missed last weeks session? No problems! Click here to see the awesome workout from week 23.   Insane Work Out That I Challenge You To Complete!     Every now and then those of you who know me well i like to go a... Read More

How To Get You Through Your Afternoon Slump

22 Jul 2013
0
Today we have a blog post from mobile personal training specialist Kat Rotunno, Kat is one of 4 U Body Fitness elite weight management trainers and has wrote this blog post to help you guys optimise your results and more importantly get through that mid afternoon slump!    I think... Read More

AMRAP Work Out Number 23

17 Jul 2013
0
  AMRAP Work Out Number 23!   Missed last weeks session? No problems! Click here to see the awesome workout from week 22.   THE HOUR OF POWER!     60 minutes Of AWESOME!   
1 … 19 20 21 22 23 … 27

Quick Enquiry Form

  • This field is for validation purposes and should be left unchanged.

Call Us   0403 941 014