AMRAP Work Out Number 15
AMRAP Work Out Number 15! Missed last weeks session? No problems! Click here to see the awesome workout from week 13. Beautiful, Amazing, Sexy
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AMRAP Work Out Number 14
AMRAP Work Out Number 14! Missed last weeks session? No problems! Click here to see the awesome workout from week 13. Are You Ready To Party????? This workout is designed to get those legs into shape so you can shake those hips and bounce that booty all night long... Read More
AMRAP Work Out Number 13
AMRAP Work Out Number 13! Missed last weeks session? No problems! Click here to see the awesome workout from week 12. Hey Awesomites Lucky Number 13 and you are lucky indeed, this workout is a one that i did with a few of Australia’s leading personal trainers,... Read More
AMRAP Work Out Number 12!
AMRAP Work Out Number 12! Missed last weeks session? No problems! Click here to see the awesome workout from week. Hey Guys! Quick fact before we start, we are now 3 months into our AMRAP work outs and typically in a 12 week period we would... Read More
How To Save Money And Get Sexy At The Same Time!
The number one excuse people use is money for not investing in their health and fitness is, but I want to do two things by the end of this post. 1) Prove that your health is worth the small investment and, 2) workout how we can actually save you... Read More
AMRAP Workout number 11
AMRAP Work Out Number 11! Have you done amrap 10 yet? It was awesome I highly recommend you get on and do that workout to help you get the best results! Todays Theme is upper body! 2 rounds to failure (not as hard as it sounds to... Read More
A Personal Note
Hi Guys This is a little different from me today. As some of you may know I am currently rehabilitating a broken leg that happened in an incident whilst at basketball practise for the Casey Cavaliers. It happened Pre-Season in the first week of December, we are now at March... Read More
AMRAP Work Out Number 10
Hi Guys and welcome to AMRAP 10!! Number 10 and we are in double figures and the variety of workouts is amazing, if you would like to submit your own AMRAP Work out send it to info@4ubodyfitness.com.au and if it is good enough we will post it!