Warming Up For Maximum Results
Warming up Correctly before an event, a game, or a work out is extremely important. We all Know this, but why don’t we do it ?
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AMRAP WorkOut Number 9
Today I have something special for you, One of Our 4 U Body Fitness Mobile Personal Training Specialists has requested that he post a AMRAP Work Out and how could I possibly deny that! So a big thanks to Jake Krostezewa for this awesome Fat Burning workout!
Hydrate to lose weight!
Did you know that you need to consume at least 1/3 of your body weight in kgs divided by 10 equals how much water you should be consuming per day. For example if you weigh in at 60kgs total water intake equals 1/3 of 60 = 20 / 10... Read More
AMRAP Work Out Number 9
AMRAP 9 This is one to remember really simple in fact this is the simplest one we have ever done! This is also one of the training methods I have used to compete in events like Tough Mudder, The Tough Bloke Challenge and even as an essential part of my... Read More
The Action Plan!
This is one of our secret weapons of success and it is something that i don’t just use for my clients and myself for training goals but i implement this system for success across my whole life! The aim is to take the information we collected in your goals settin... Read More
AMRAP Work out Number 8
Hi Guys AMRAP 8 almost into double figures and today includes some of my personal favourites, and i know you guys will enjoy this too!!! today each exercise is going to be for 60seconds with 45 seconds rest in between, we want to go through this circuit twice, getting... Read More
Goal Setting For Success (LW4L)
Goal Setting For Success! This is the first of a group of blog posts we will be setting up for the long walk for life, but the information will be relevant for all people wanting to achieve ultimate health and fitness!
AMRAP Workout Number 7
Did you know if you do one Amrap workout every 2 days you should be well on your way to losing half a kilo a week! Thats a new you in 6 months or a massive 0.65% of your entire life! Such a small amount of your life can lead... Read More