AMRAP 6

21 Feb 2013

Hi Guys Welcome To AMRAP 6! Number 5 was a tough one, which means i know you guys loved it!!! Today is a simple but effective basketball conditioning drill which i got given to me by one of my old coaches, and damn it was good!! My best time is... Read More

AMRAP Work Out Number 5!

13 Feb 2013

If Your Going to be a Bear You Might asWell be a Grizzly! Here we go week 5 of our AMRAPS, hopefully your starting to build the mental toughness required to push past 100% of your maximum effort! Done forget to also go back and do the... Read More

Protein FAQ

11 Feb 2013

Hi Guys so I quite often get asked these questions about protein so I thought I would just put together a little FAQ section on it. We will add to this as we get more questions 🙂 4 U Body Fitness Protein FAQ What is Protein? Protein... Read More

AMRAP Work Out Number 4

06 Feb 2013

AMRAP Number 4 Its Great to see you guys taking your Workouts into your own hands and seeing some big numbers come through on our e-mails and our facebook page! if your not following us on facebook yet do it!!! www.facebook.com/4ubodyfitness

AMRAP Work Out Number 3

01 Feb 2013

AMRAP Work Out Number 3!!!!! Mobile Personal Training in only 10 minutes today! How many times can you do this in Just 10 minutes!

AMRAP Work Out Number 2

23 Jan 2013

AMRAP Work Out Number 2!!!!!

AMRAP Workout 1

16 Jan 2013

Hi Guys and welcome to our weekly AMRAP workout! AMRAP Stands for As Many Reps As Possible, these sessions are designed to physically and mentally push you to your limits!

Awesome Australia Day Work Outs

08 Jan 2013

Finally a set of workouts that help you Adequately prepare for such an occasion, that includes pulling out the cricket bat, ball and stumps, Knocking back a can or two and throwing some lamb and prawns (not shrimp we call them prawns!) on the BBQ! SO the Question beckons how do... Read More

How To Guide