Boxing – The beginning of your new sexy physique!

18 May 2012

Boxing for fitness is a great way to burn stacks of ugly, unwanted body fat and is one of my favourite tools to use whilst with my personal training clients! All my personal training clients know that when the pads come out their heart rate is about to go through... Read More

Balancing the Scales

16 May 2012

Hi Guys today I have decided to talk the basics about “IN vs OUT” the way we balance the scales!! This is a hot topic and follows the science of calorie counting and Points systems and how they work and how effective they are! The Basics To get started all... Read More

Motivation 101

30 Apr 2012

Motivation 101 I was thinking the today what could we open our first blog with??? Mind you I was still trying to work out if I could even make one happen… So I thought what is the hottest topic that no one ever talks about! It’s Motivation.

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Boxing – The beginning of your new sexy physique!

Balancing the Scales

Motivation 101

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