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300 Challenge 2017

02 Mar 2017
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Now we are into March, the 300 challenge is upon us once again! Please see the video (below) for exercise descriptions and demonstrations. Just like last year, we’ll be having these categories again, “fitness” and “glory.” Additionally we are introducing the “all abilities” category to cater for those with injuries... Read More

Denise Wilson’s Progress

05 Feb 2017
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Have you recently moved to a new area and don’t feel like you have a community? Do you find that the excuses outweigh the benefits when it comes to regularly exercising? Is it time to change these things? These are the exact thoughts that Denise was going through before she joined... Read More

Conquering That Snack Attack

18 Jan 2017
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Let’s face it when it comes to snacking convenience is what were always on the search for. This can often lead us to consume high energy dense foods that are high in sugar and fat and low in nutrients. With the continuous consumption of these foods it can lead to... Read More

Rise of the Phoenix

13 Jan 2017
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“Rebuild, Redesign, Reclaim” As the fires of the past have long burned out and the ashes remain, the land remains dormant and the surroundings are scarce. As the sun rises over the ashes, the flame reignites and out comes from the ashes of the past, a majestic flaming presence is... Read More

Vicki Ferguson Testimonial

06 Jan 2017
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If there were two things we love to see it is people making changes to be happier and healthier. Below is an email received from Vicki Ferguson which goes to show the value of exercise in improving health. Visceral fat (the fat around organs) is the really bad fat, the... Read More
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