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Liz Mayers Story

06 Jan 2017
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One of our amazing clients Liz Mayers, who has been absolutely crushing it with her no quit attitude and enthusiasm, as evidenced by the photos below. Here are the results that Liz has achieved in the past 7 months(only doing one personal training session per week)  so far, well done! This... Read More

Tanya Bowen Testimonial

23 Dec 2016
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Question #1: What where your Challenges before you started 4UBF Personal Training? My biggest challenges are Excuses!  My mind is full of them!  “too busy”, “too tired”, “too cold”, “too hot” and so on. Question #2: What results do you get / have you gotten from our Personal Training ?... Read More

Create any habit you ever wanted

17 Nov 2016
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A Frame Work To Create Any Habit  Wouldn’t it be awesome if you could just achieve anything that you wanted without even thinking about it?  That is the Power OF Habits!    The resource that we have used to help bring ypoour this information today is the book “The Power... Read More

Arrow Workout

04 Nov 2016
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The Arrow Work Out – The ultimate choose your own adventure training!  Working on compound movements. Targeting multiple muscle groups, the body burns a great amount of calories during the workout, after the workout and also the next couple of days. The arrow workout is designed to work on all... Read More

Pattern Breaker

24 Oct 2016
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Hi Team! I created a quick video that we put on Facebook and I didn’t want you to miss it!  The video today is about pattern breakers. A quick simple technique to help you break the sub conscious habits you have that are not serving you at the moment.  If breaking... Read More

Have you struggled with change in your life?

29 Sep 2016
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My thoughts on initiating change and taking control of your life.   The process of change can be a long one, over the years of talking to people about wanting to change, and what has brought them to the point of taking action, the majority have sat on the decision... Read More
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