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Kane Dunleavy – Reflections On My Transformation

09 Aug 2016
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  Before we get started with Kane’s blog I just wanted to take a moment to congratulate Kane and Rhiannon for the amazing results that have been achieved, It takes showing up week after week, putting in every session and a determined mind to work around obstacles to do what... Read More

Mindfulness for the mind and body

01 Jul 2016
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  I’m preparing dinner – a chicken and vegetable dish from a cook book I received as a gift. My partner is pacing in kitchen telling me all about his busy day at work. The TV is blaring in the background with the news of the day. My phone beeps... Read More

How’s your form?

23 May 2016
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John’s second special guest blog post for us, and today he goes through a technique hack that can help you quickly assess any in-balances in your body! Enjoy! How’s your form?   Have you ever thought about your posture? How you walk? Sit? Or stand? When you’re training have you ever thought... Read More

Gluten-Free Muesli Slice

23 May 2016
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Gluten-Free Muesli Slice Ingredients  Ingredient Amount Rice flakes 1/2 cup Quinoa flakes 1 cup Pitted dates 1 cup Dried apricots 1/2 cup Cinnamon 1 tsp Nutmeg 1/2 tsp Protein powder 2 tbsp Raw cashews 1/2 cup Walnuts 1/2 cup Water 1 cup Desiccated coconut 1/2 cup Instructions Pre-heat oven to... Read More

Myth Buster- Weight training for women

23 May 2016
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A Special guest blog post by personal trainer in training Gemma Sergeant! Some very valuable information in the words below! Gemma is on work experience with us over the next few weeks so when you see her don’t forget to say hi!!    Myth Buster- Weight training for women  ... Read More

What movements should we do every day?

13 May 2016
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Movements we should do every day to be awesome So today I’ve been tasked to write up a blog on movements we should do every day. Why, to help keep us fit, healthy, and above all else, awesome! These are simple movements which will build on your planned exercise It... Read More
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