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After putting the team on the couch and in the hot seat, it was my turn! A little nervous and hyped up on pre-workout (a shout out to my dealer, Dylan @ SlamDunk Supplements –>>> https://www.facebook.com/slamdunksupps/) Tim Coombs was a fantastic host in a fun role reversal, with the secret to... Read More

Interview number 5 today with Mr Tim Coombs! Training to be a Physiotherapist and a 4 U Body Fitness veteran trainer, I put him through our questions on how to get the best results consistently time and time again, plus our fast fire questions putting him in the hot seat! If... Read More

  Next we shall look into pre-workouts. So you probably all know someone who uses and rants about some crazy pre-workout that provides insane Godly strength, monk-like focus and enough energy to power a small city. These people swear by pre-workouts to get them through their workouts and now you’re... Read More

Get to know Mobile Personal Training Specialist Rhiannon Leake, as we put her in the hot seat in the third of our interview series!   Watch as we discuss Rhiannons’ best way to get a results, her most hated exercise, and A hilariously awkward moment involving her favourite food.      Stay Awesome! Your... Read More