4 U Body Fitness Personal Trainer Interviews Brad Carroll

15 Feb 2016

Get to know Mobile Personal Training Specialist Brad Carroll, as we put him in the hot seat in the second of our interview series! Learn about how to crush Brad at Train the Trainer, what his best Joke is that he uses with his clients and learn all about his training... Read More

Get inspired and motivated this week and get into the healthy spirit.

15 Feb 2016

Hi 4 U Body Fitness Awesomites! I have a special guest blogger for you today John Wheeler, who is dominating some work experience with us. So sit back relax and enjoy John’s blog post today! My names John and I’m an inspiring Personal training coach and nutritionist (almost there, it’s... Read More

To Supplement Or Not To Supplement – Part 2 Protein Powders

15 Feb 2016

One of the most popular supplements used by the fitness population is protein powder. So what better place to kick off the mini series than right here! You’ve probably all heard that protein is the building blocks to muscle and therefore you need protein in your life right…. Well... Read More

To Supplement Or Not To Supplement – Part 1

12 Feb 2016

What supp? Some common questions regarding supplementation I often get asked are along the lines of; ‘Should I be using supplements?’ ‘Which supplements are best for me?’ ‘Is there a way to reach my goals faster with supplements’ My personal views on supplements are that they... Read More

Quick Metabolic Workout!

12 Feb 2016

QUICK METABOLIC WORKOUT A few weeks ago I was really strapped for time and knew I wasn’t going to get to the gym. I had just had my rest days, so another rest day was no option. However, why do we need a lot of time to get a... Read More

4UBF Personal Trainer Interviews – Justin McMillin

10 Feb 2016

Get to know Mobile Personal Training Specialist Justin McMillin, as we put him in the hot seat in the first of our Interview series! Find out what Justin would do if he had all his fitness removed and how he would reboot! Find out what he believes to be... Read More

The Journey – Change of direction and Venturing into the unknown part 3

20 Jan 2016

If I thought week 11 was hard, that was a piece of cake compared to week 12. Week 12 involved me having to do a water load, carbohydrate depletion and 3 hours of working out a day. I just want to state for the record that I do not... Read More

The Journey – Change of Direction and Venturing Into The Unknown Part 2

20 Jan 2016

The challenge was over and now I had to reset my goals. When you have achieved a goal, you are happy. When that happiness subsides, you are left with a little bit of an empty feeling and you are a little bit lost. Thoughts like “Now what?” start entering your... Read More

How To Guide

To Supplement Or Not To Supplement – Part 2 Protein Powders

The Journey – Change of direction and Venturing into the unknown part 3

The Journey – Change of Direction and Venturing Into The Unknown Part 2

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