The Journey – Change of Direction and Venturing Into The Unknown.

20 Jan 2016

The Journey – Change of direction and venturing into the unknown. “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” Martin Luther King. Bang! I had just kicked... Read More

I Want To Break Free

13 Jan 2016

Overcoming and preventing loss of motivation There are going to be those times where you fall into a rut, whether it is with training, eating habits or just general motivation for life. This is a normal part of living however it is up to you if you chose to... Read More

The 6 minute core smasher challenge

08 Jan 2016

Hey Superstars!!! Have you ever wondered what kind of training or exercises to do on a light training day or days off? Maybe you feel like smashing out a workout, or maybe you’re a beast and don’t feel your workout pushed you to your limits. Well I have a... Read More

2016 and beyond – Happy new year, happy new you!

06 Jan 2016

Ye whom does not learn from history is destined to repeat it. Anonymous. 2015 is over. 2016 is upon us. For many people, the turn of the new year is a fresh new start. We can right our wrongs, we can try to exorcise our... Read More

5 Ways to increase your wellness and happiness

03 Jan 2016

Have you ever wanted to be happier in your every day life ? Have you built systems in your life to combat your anxieties, depressive states and anger but stuck on increasing overall happiness and wellness? Then this post will be extremely relevant for you! The tools to take... Read More

Tis’ the Season – 2015 4UBF Year in review

16 Dec 2015

Here comes Santa Claus, here comes Santa Claus right down Santa Claus lane! That’s right everyone! The jolly fat man in red is almost here and with him, he will bring holiday cheer and an ever expanding waistline. Yes the festive season is upon us and with the... Read More

Getting Started With Exercise

10 Oct 2015

Hi team!! The biggest challenge for people looking to get into training is how to get started. How to build the foundational habits that enable you to form an addiction to training and then eventually getting all the results you desire! We all know the formula for weight loss: (Great Nutrition... Read More

Savour Your Flavour

21 Sep 2015

How often do you shovel food into your mouth and before you have even begun to chew, your hands dive straight back down to your plate, to stuff your face with another mouthful? Let me challenge you. With your next meal have a mouthful, it doesn’t matter what the food... Read More

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