Part 1: What to know about detox diets
Today we have a start of a very special series that mobile personal training Specialists Kat Rotunno has developed on Detoxing! There is some amazing... Read More
6 of the greatest exercises for sexy toned arms that you can do from home!
6 of the greatest exercises for sexy toned arms that you can do from home! I am always being asked as a Mobile Personal... Read More
Words of Wisdom
Words of Wisdom from the goal book of Tim Morgan! These are not just quotes but small notes that I have picked up over... Read More
Bikini Body post # 4
Intermediate training programs! Today I want to unravel progression, how to constantly push your self and always be fitter and stronger in every single... Read More
8 reasons to Prioritise Your Self!
In today’s day and age we are very demanding of each other! We are expected to work longer hours and more random hours, with an... Read More
Your 12 Week Bikini Body Post #3
Your 12 Week Bikini Body Post #3! Specifically designed exercise routines Part 1 of 3 – Intro and beginners! A major part in... Read More
AMRAP Work Out Number 25
AMRAP Work Out Number 25! Missed last weeks session? No problems! Click here to see the awesome workout from week 24. 4 Minutes... Read More
Your 12 Week Bikini Body Post #2
Your 12 Week Bikini Body Post #2 In our second post of the series we are talking about Motivational tools! Yes of course goal setting... Read More
Amrap work out 24
AMRAP Work Out Number 24! Missed last weeks session? No problems! Click here to see the awesome workout from week 23. Insane Work... Read More