7 healthy alternatives to typical party and holiday food
Part 3 Of our Holiday blog series to help get you through! 7 healthy alternatives to typical party and holiday food! I know right this... Read More
OUR 10 Best TIPs For Good Nutrition This Holiday Period
Continuing our holiday blog series, here are the best ways to keep your nutrition on track this holiday period Plan your meals Same applies... Read More
10 Tips To Get Your Exercise In This Holiday Period
Over the December period we are committed to giving you as much information as possible to help you maintain and even improve on your results... Read More
12 days of Xmas – 4UBF Style – A Partridge in a Pear Tree
Merry Christmas everyone! December’s Challenge has to be adequately themed with the festive time of year and we have decided to release an awesome work... Read More
The Beginning!
Normally each month we talk about a clients journey with 4 U Body Fitness but this month I am going to share my own... Read More
Benefits of having a Mobile Personal Trainer – Part 3 Turning on the success switches in your mind!
Benefits of having a Mobile Personal Trainer – Part 3 Turning on the success switches in your mind! We have mentioned the physical... Read More
Benefits of having a Mobile Personal Trainer – Part 2 The How, What, Where and Why Outside Of Personal Training
Benefits of having a Mobile Personal Trainer – Part 2 The How, What, Where and Why Outside Of Personal Training Part of the Mobile... Read More
Benefits of having a Mobile Personal Trainer – Part 1, The answer to Saving time, Privacy of training in your own space, No baby sitter required, and Expert Guided Sustainable Results!
Benefits of having a Mobile Personal Trainer – Part 1 People get a mobile personal trainer for many different reasons. Some don’t even realise... Read More
DESK JOB HORRORS!! GET OUT OF THE NIGHTMARE!!
Are you feeling like your body isn’t sitting quite right? Feeling aches and pains Just by sitting down? You might be a victim of a... Read More
Coming out of winter… Spring clean!
Regardless of whether you’ve lost weight, maintained your weight over winter (good on you!) or gained, we tend to feel a bit sluggish and heavy... Read More