A Powerlifters Diary! – Rhiannon Leake
Our newest face Miss Rhiannon Leake, Tells her story on what she has to do, what her mindset is, and how she handles the pressure... Read More
56 Days down – Tim Morgan’s journey
Month Number 2 was definitely a big challenge for me for a number of different reasons! The biggest being the fact I was doing good... Read More
The 2 Minute Game Changer For Getting Results In Your Life!
Want an energy boost? Want to better your weight loss results? Want to feel just better than you do now? Stop thinking... Read More
3 Reasons why a goodnights sleep is essential
3 Reasons why a goodnights sleep is essential for optimal health and how it can help with weight-loss! Inadequate sleep has been linked to... Read More
5 Steps you must do to achieve the best version of you!
Wow the holiday is well and truly over now! WE are all back into the grind of our jobs and prepping for the kids to... Read More
28 Days Down!
The first month of my journey as a whole has been surprising to say the least. My goals of increasing energy and creating new healthier... Read More
Jackie Miller’s Journey
I want to take this opportunity to talk about a client who has been with us for a long time and going through all the... Read More
2015 4UBF end of Year event – Bubble Soccer!
Bubble soccer was one of the most hilarious, sweatiest, most fast paced, sweatiest, disoriented, sweatiest, fun, (did I mention sweatiest?) event we have had.... Read More
12 Days Of Xmas – 4UBF Style – 12 Drummers Drumming
CONGRATULATIONS!! You have successfully made it this far! We would like to congratulate you personally for smashing our 12 days of Xmas challenge work outs... Read More