A healthy relationship with food after weight loss
A healthy relationship with food after weight loss Hey team so many people after losing weight develop an unhealthy attitude towards food,definitely not the way... Read More
Okay to Skip Meals?
Okay to Skip Meals? Hey guy’s I get asked the all the time is it okay to skip meals if I’m not hungry??? So... Read More
The Key to Building Calorie-Burning Muscle
The Key to Building Calorie-Burning Muscle For many women, the wo
How To Stay on Track During Vacation
Hey Team, So i wanted to write a quick blog about staying on track while vacationing as so many people i Know ask for help... Read More
How to Take Off Those Last 5 Kilos
How to Take Off Those Last 5 Kilos So guy’s you have 5 kilograms to go and you can’t tip those scales in your favour,here’s... Read More
MYTH: Protein Bars Are Always a Healthy Choice
MYTH: Protein Bars Are Always a Healthy Choice The Truth:It depends. There are healthy protein bars, and then there are some that might as well... Read More
Trainer Challenge May – Burpees
Trainer Challenge for May 2014 is 2 minutes of heart bounding, breath taking, leg burning, basically whole body obliterating that comes with burpees! The... Read More
Jake Kostrzewa – My Experience As A Personal Trainer
It is always awesome hearing a Personal Trainers Story and Mobile Personal Training Specialist Jake Kostrzewa has written this awesome short blog for you today,... Read More
Tim Brooks Experiance
Thanks to Tim Brooks for sharing his story with us about his experience with superstar training Jake Kostrzewa this month! Congratulations to Tim and his... Read More